Person shoots at Border Patrol agent, who returns fire in New Hampshire: officials Ukraine is using powerful quadcopters to ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Here’s how to do each.

Add these to your routine ASAP.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.