How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...

I only started strength training at 63 – here's how I achieved body recomposition by 68

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

Water is bed bugs' kryptonite: The parasites avoid wet surfaces at all costs

Humans tend to fear bed bugs, and rightly so. The bloodsuckers are tough to get rid of once they've entered a home. But new ...

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...
Major League Baseball

Breaking down 3 priorities for Brewers as spring play begins

On Saturday, it’s game on for the Brewers. They’ll host a Guardians split squad at American Family Fields of Phoenix to begin a slate of 31 exhibition games. Priority Nos. 1, 2 and 3 are the same as ...