If the focus on heavy doesn't suit you, try this approach instead.

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

On the brink of a new decade, one woman chose strength over burnout — and discovered that lifting weights rebuilt far more ...

Hockey is for everyone; the guy who scored the golden American goal firmly believes it, so don't let any dipshit Tkachuck bro ...

These Nevada hot dog stands have been doing it right for decades, with bites, old-school grills, and the kind of comfort that ...

In a decision handed down on February 10, 2026, the New South Wales Personal Injury Commission Review Panel confirmed that a lumbar spine injury caused by a 2023 rear-end collision was not a threshold ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...