5 Chair Exercises That Strengthen the Lower Back After 50, According to a Trainer

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

My fortnight in a posture corrector: can this simple device help reduce back pain?

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...
FOX 8 News

Ohio bracing for influenza B spike in children

Ohio Health Director Dr. Bruce Vanderhoff was in Cleveland on Thursday making rounds with doctors at University Hospitals.

4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
Purdue University

Stability and Bracing of Steel Bridge Girders

Seminar Overview: The critical stage for stability of many steel bridge systems occurs during erection and construction of the bridge deck. The strength of the bridges is typically enhanced with ...
NPR

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...