5 Chair Exercises That Strengthen the Lower Back After 50, According to a Trainer

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

My fortnight in a posture corrector: can this simple device help reduce back pain?

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

5 Standing Exercises That Shrink Lower Belly After 50, According to a Coach

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.