A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Australia’s Liam Paro has reportedly had his highly anticipated world title showdown with Lewis Crocker postponed after the ...

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could clear a ...

Cyborg remained unbeaten in the ring when she ran through Precious Harris-McCray by TKO in their 154-pound contest. If she gets past Cardona, Cyborg will become the first fighter to hold a major MMA ...

Liam Paro’s world-title hopes have been plunged into disarray following claims defending champion Lewis Crocker has injured ...

Is the current obsession with nostalgia bouts and veteran fights hurting the chances of a new generation of boxers finding an ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Floyd Mayweather Jr. and Manny Pacquiao are returning to the boxing ring for a match more than a decade after their first "Fight of the Century." ...

Segawa knows the administrative wrangles tearing the boxing family apart. But he is happy the gyms have not given up on ...

Join us as we watch Obed "Radar" Bartee II masterfully work the teardrop aqua bag at the renowned J Prince Boxing Gym in Houston, TX. Witness his precise technique and agile movements, showcasing the ...

Tyson Fury's oppnent, Arslanbek Makhmudov, is taking his preparation for their fight seriously, going as far as to fight a ...

Ryan Garcia won the WBC welterweight title with a dominant unanimous decision over Mario Barrios on Saturday night.