A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Australia’s Liam Paro has reportedly had his highly anticipated world title showdown with Lewis Crocker postponed after the ...

Every fighter has had the moment. You unzip the gym bag a day after a hard session and something hits you — not a jab, but a smell that could clear a ...

Cyborg remained unbeaten in the ring when she ran through Precious Harris-McCray by TKO in their 154-pound contest. If she gets past Cardona, Cyborg will become the first fighter to hold a major MMA ...

BOXING Training with OLYMPIC Boxer Jonny Mansour ...

Liam Paro’s world-title hopes have been plunged into disarray following claims defending champion Lewis Crocker has injured ...

Is the current obsession with nostalgia bouts and veteran fights hurting the chances of a new generation of boxers finding an ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...