A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Andreas Hale answers questions about the rematch and explains how the matchup looks 10 years after their first encounter.

TYSON FURY insists a heavyweight rival bidding to breathe new life into his career this year is completely “finished”. The ...

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Matrix Fitness has launched its Magnum Plate-Loaded Range, a collection of 10 strength machines engineered to deliver performance, durability and versatility. With design features informed by athlete ...

Ryan Garcia won the WBC welterweight title with a dominant unanimous decision over Mario Barrios on Saturday night.

The Mexico City bout will be just the latest stop in the rapidly rising career of Imanol “Himan” Rodriguez, who has been ...

Bristol-born fighter Tiah-Mai Ayton has exploded onto the boxing scene since turning professional in June last year. The ...

The complete boxing movie list — from Rocky and Raging Bull to the hidden gems, true stories, and documentaries that every fight fan needs to see. No rankings. No arguments. Just the films.

Rivals Leigh Wood and Josh Warrington will come together Saturday for a second time over two years after their first fight.

Residents of Vilamoura and Quarteira will soon have a new option for guided workouts with the opening of Class Fit Vilamoura this March ...