The NIH Office of Dietary Supplements published a fact sheet in March 2025 reviewing the evidence behind vitamins C, D, and A ...

Give your immune system a little support this season.

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

Seeds are tiny powerhouses of nutrients, essential for boosting immunity. They are loaded with vitamins, minerals, and antioxidants that can help strengthen the body's natural defense system. Adding ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support immune function even further, thanks to potent vitamins and antioxidants.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...

Q. Is it really possible to “boost” your immune system, or is that a myth? A. When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the ...

Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can ...