Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

You can aid your recovery with the power of food.

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support immune function even further, thanks to potent vitamins and antioxidants.

The immune system function declines with age, but a team of MIT researchers may have found a way to rejuvenate it. When older mice were injected with mRNA that coded for the creation of ...

Training yourself to expect good things to happen sounds like helpful advice in general. Now, new research suggests that good vibes could have a physical effect on the immune system. Positive, hopeful ...

Add Yahoo as a preferred source to see more of our stories on Google. (photo/Instagram) The Indigenous Food Lab has a spicy drink to boost immunity and cut through any congestion in your lungs and ...

Research led by Lancaster University has discovered that a class of antibiotics—fluoroquinolones—can directly alter the potential bacterial killing ability of one of our immune cells called the ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase in the body's immune response to a vaccine. The findings from a study ...

Increasing activity in a deep-brain region can boost the immune system’s response to vaccines—and people can be trained to do it themselves using the power of brain scans and positive thinking, ...

(FOX40.COM) — Flu cases are being recorded in staggering numbers across the country. The U.S. Centers for Disease Control and Prevention estimates there have been at least 15 million flu illnesses and ...