Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

So many of these can be done from home!

Over the past 18 months, some of your medical care—including supporting your bone health—may have fallen by the wayside. In the first few months of the COVID-19 pandemic, for exam­ple, about a third ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...