Dark showering, or showering with lights off at night, may help sleep by relaxing the body and supporting melatonin release, experts say.

Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that claims to enhance sleep quality. It involves taking a shower with lights ...

From chronic inflammation to nutritional decline, experts explain how dental health quietly shapes ageing and why routine care may extend not just lifespan, but quality of life ...