Curt and Tammy Tambornino acquire Escape Fitness USA, strengthening their portfolio of fitness and performance brands ...

The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on all cylinders.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...