A bench of justice Swarana Kanta Sharma refused to grant pre-arrest bail to the two contractors– Himanshu Gupta and Kavish Gupta, noting that the incident in question was a “preventable accident”| Ind ...
"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
External rotation also engages your rotator cuff muscles, which stabilise the shoulder joint throughout the movement (when ...
Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...
The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...
A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...
21h
Lifting Heavy Isn’t the Whole Story When It Comes to Building Strength. Here's What to Do Instead.
Still, if you’re here to build strength, change your body composition, protect your bone health, or invest in your movement ...
No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.
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