Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve balance, and boost ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

If you want a new hobby but don't want to give a ton of energy to it, try one of these low-energy hobby ideas.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Don't wait until the last minute to start learning a new skill for the new year. Skillshare is offering a free month to ...

St. Louis band Case 44 to debut at Alton VFW ...

Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...