‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

I was 68 and a total beginner. This plan made me stronger and more muscular in 4 weeks.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...
Fit&Well

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

I’m a personal trainer who works with seniors: These are the 4 core exercises I wish everyone would do before they turn 60

Here are the four exercises this personal trainer recommends ...