The drill comes courtesy of Tom Barry, a world-class strength coach at Westside Barbell Jiu Jitsu. It was originally devised to build strength endurance in fighters – a realm were the ability to keep ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

A yoga class in the Nunavut Women’s Correctional Centre and fitness training at Nunavut Arctic College’s residence building ...

Speedflex has launched a series of low-intensity workouts for its Blade machine, making functional, resistance-based training more accessible.

With the amount of snow still on the ground, local golf courses don’t figure to be open for quite some time. But for those ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

New Dawn Company offers four cancer rehab classes a week. The first 12 weeks are free, and then it’s at a reduced cost. They also offer programs for people with Alzheimer’s, dementia and other special ...

Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.