“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the ...

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Looking to build muscle the smart way? Fitness professionals across the United States consistently recommend one foundational move for gradual, symmetrical gains.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Plus, who else can benefit from these types of moves.