Co-fermentation method using lactic acid bacteria and yeast unlocks nutrients in kombu, boosting probiotics and GABA, and ...

Fact checked by Nick Blackmer Kombucha is a fermented tea that contains some sugar, but fermentation reduces how much your body actually absorbs.Research suggests it may cause smaller blood sugar ...

Both curd and chaas are part of everyday Indian meals. But when it comes to digestion, is one better than the other?

We celebrate World Kombucha Day 2026 on February 21, and it is essential to remember that India has been fermenting long before it was a global trend ...

Unlock the secret to "glass skin" with our guide to the 5 must-have Korean skincare ingredients for 2026. From the healing ...

Consumers are rethinking how they drink, from Dry January to Damp February and everyday moderation. For brewers, this shift isn’t a trend to watch.

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

There are some brands that, whenever they launch a new moisturizer, immediately have my attention. Tatcha is absolutely one ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

Curd can be used alone as a conditioning hair mask or combined with ingredients like coconut oil for added nourishment, aloe vera for scalp soothing, or fenugreek paste to support hair strength. These ...