Fitness Pro Superhuman Troy guides you through a balanced shoulder session that hits the anterior, lateral, and posterior delts for complete development.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

Here’s how to do each.

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Get stronger without straining your knees, hips, or shoulders.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...