This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...