A Surfers Paradise Rowing Club coach’s split-second decision saved two young rowers as flames engulfed their vehicle - but a Paralympic hopeful’s dreams now hang in the balance.

Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

An Isle of Wight rowing club has celebrated the people and organisations behind its success on and off the water.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

At 5:15 a.m. the world is silent, slow, unmoving. Carter Lake is placid, the surface of the water untouched by the approaching bustle of the day. While the ...

Olympic fans in the United States have a lot to look forward to over the next few years. Los Angeles will host the Summer ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

If you click on links we provide, we may receive compensation. Fans love its “convenient” and “low-impact” workouts Ali Faccenda is an Associate Editor with years of experience testing beauty, fashion ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...