Ready to boost your well-being and torch those extra calories? If you're looking to maximize your workouts and see visible ...

The global “Fitness Race for Everybody” expands to a three-day takeover at BITEC this March 20-22, following last year’s debut with over 8,700 athletes. ● Global EV leader BYD returns for a second ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending your time wisely at the gym or during your home workouts? Don't worry!

An Isle of Wight rowing club has celebrated the people and organisations behind its success on and off the water.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...