Xavier Woods provides his own backstage update regarding his injury status, stating that he is looking to avoid surgery on his injured shoulder ...

On the brink of a new decade, one woman chose strength over burnout — and discovered that lifting weights rebuilt far more ...

Beverly Hills, 90210 alum Gabrielle Carteris recalled an incident on the set of a film that left her with a disfiguring injury: “I looked like the Joker.” ...

This dangerous combination of movements is throwing out people’s backs regularly.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

This unique snow shovel is ergonomically-designed to help reduce the pain and strain that comes with shovelling.

If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.  | Health ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...