Xavier Woods provides his own backstage update regarding his injury status, stating that he is looking to avoid surgery on his injured shoulder ...

On the brink of a new decade, one woman chose strength over burnout — and discovered that lifting weights rebuilt far more ...

Beverly Hills, 90210 alum Gabrielle Carteris recalled an incident on the set of a film that left her with a disfiguring injury: “I looked like the Joker.” ...

Lindsey Vonn with an x-ray of her broken leg lindseyvonn/Instagram Two and a half weeks after her crash during the Olympic downhill race in Cortina d’Ampezzo, Lindsey Vonn has returned to the U.S. and ...

A chest pain is not always a sign of a heart attack, and can be a sign of several other conditions. Understanding this can help you to address the issue.

This dangerous combination of movements is throwing out people’s backs regularly.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

This unique snow shovel is ergonomically-designed to help reduce the pain and strain that comes with shovelling.