Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, create your Meditation Room to regain Self Esteem with Relaxation Mindfulness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

U.S. Immigration and Customs Enforcement hired over 12,000 officers and reduced training time to aid with deportation efforts. Steve Inskeep speaks with a homeland security expert about that training.

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Mindfulness meditation may help people ...

Think away your pain? It may sound “new age-y” but Autogenic Training was developed over a century ago by German psychiatrist Johannes Heinrich Schultz. The roots of the practice, however, are much ...

Corporate training isn’t all fun and games, but maybe it should be. Most of us have (often grudgingly) used corporate learning systems. We skim through the 50-slide PowerPoint decks hoping to ...

BRUNSWICK, Ga. (AP) — At an obstacle course in the humid Georgia heat, an instructor shows recruits how to pull a wounded partner out of danger. In a classroom with desks cluttered with thick legal ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Thank you for signing up! Did you know with an ad-lite subscription to ManchesterWorld, you get 70% fewer ads while viewing the news that matters to you. MentalMed Group GmbH has announced a range of ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...