Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

Team lead by Applied Physics Laboratory has come up with a prosthetic breakthrough, giving fine motor skills and sensory perception to amputees. Photos: Testing the prosthetic arm In a software-driven ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

The grip change that wrecks follow-up shots more than anything else is letting the strong hand creep higher and... The post The grip change people make that wrecks follow-up shots appeared first on ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.