“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

A range of spa days, overnight stays and twilight escapes invite guests to slow down and reset. Outdoor experiences on the Spa Terrace include warm pools, private cabanas, fire pits and a juniper log ...

Namibian swimmers impress with outstanding performances at the Long Course Nationals ...

Oliver Durand and Jessica Humphrey were the top senior swimmers at the Bank Windhoek National Swimming Championships which concluded in Windhoek over the weekend.

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

A recreation center is bringing Olympic-sized pools, an indoor basketball court and more to the Wilmington area.

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...