The fitness phenom and social media star has created the burpee-push-up-squat-jump hybrid of your dreams (or nightmares). And you don't need equipment to do it. Thankfully, you don’t need any machines ...

The Instagram fitness phenom shares the healthy way she fuels up before and after her (very) early morning workouts. Then, breakfast. Since this is a pre-workout breakfast, it’s important to have a ...

We're launching <a href="https://www.womenshealthmag.com/fitness/a19995442/national-workout-buddy-day/" id="c2b3218c-110b-3994-a2dd-6a584f638372"> National Workout ...

But that's not necessarily the case-at least, not for personal trainer and Body Love App creator Anna Victoria. "People think Instagram trainers live in the gym, but it’s absolutely not true," Anna ...