You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

A new clinical trial has found that a multi-ingredient longevity supplement may help improve key markers of vascular aging, such as arterial flexibility and healthy blood pressure support.

Magnesium has become a social media wellness trend but is it safe to take every day? - Magnesium deficiency is uncommon in ...

Experts say if you're considering a supplement, talk with your doctor and choose a trusted brand that's been third-party ...

Reviewed by Rachel Nazarian, MD, FAAD If you're just recently starting your deep dive into the supplement world, one that you may have heard about is magnesium thanks to its laundry list of benefits.