Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Discover the best at-home dumbbells, barbell, adjustable weights, power rack and more, reviewed by Women's Health US fitness ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

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Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like a good yoga mat. Through years of fitness product testing, Gaiam has ...

As a shopping expert who spends all day searching for the best Amazon deals, I’m here to let you in on a little secret: Amazon’s overstock section is the best place to major discounts on popular ...

If you click on links we provide, we may receive compensation. They say it’s like “walking on a cloud” Maggie Horton is a shopping writer for PEOPLE who regularly covers buzzy kitchen products, newly ...

2026 has just begun, which means New Year's resolutions are probably on your mind. Upgrading your home gym with new equipment like a Peloton bike is a great way to kick-start any fitness goals you ...