Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts,” says Rebecca Dadoun, Pilates instructor and founder of Pilates ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Investing in a set of these expert-approved car floor mats will protect your interior from mud, spilled coffee and other messes.

Discover the best at-home dumbbells, barbell, adjustable weights, power rack and more, reviewed by Women's Health US fitness ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

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Workouts are much easier to do at home rather than having to go to the gym. Home workouts make it easy to stay consistent with fitness, especially if you have a busy schedule. You don’t need fancy gym ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’ve ever rolled your eyes at bulky, clunky ...