Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Nine years covering the Raiders. I’ve filed more stories and done more podcast episodes about dysfunction, coaching changes, ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

The Las Vegas Raiders are on the clock for the 2026 NFL Draft, but they have a big veteran question to figure out first.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test.

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier life.

With the NFL scouting combine on the schedule for this week, the entire football world can no longer resist its tempting calls; NFL Draft season has begun. As we officially turn the page to the ...

An Evening Honoring Elk Of The Year And Citizen Of The Year: 6 p.m., cocktails (cash bar), 6:30 p.m., dinner/program, ...

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

This simple bodyweight move builds strength, protects your joints, and improves endurance—without crushing your recovery.

Chinese leader Xi Jinping has purged dozens of senior People’s Liberation Army officers since mid-2023, including two in January, but will this increase ...