Exercises for double chin and neck sag after 55, featuring exclusive coaching tips from Eric North, The Happiness Warrior.

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...