How to Transform Your VO2 Max from a Limit Into a Launchpad

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...

Study Links Better VO2 Max to Earlier, More Predictable Activity Patterns

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...
Fox Sports

MLB Spring Training Buzz: Braves Extend LHP Sale, Marlins Shut Down 3B Pauley

It's time to dust off those ball bags! MLB spring training has commenced. Pitchers and catchers are starting to report to Arizona and Florida for all 30 teams with Opening Day on March 25. Rosters are ...
Barron's

Powell Max Ltd.

Powell Max Ltd. is a holding company, which engages in the provision of financial communications services. It provides financial printing, corporate reporting, communications, and language support ...