“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Gisele Bündchen shared the exact ab workout routine she swears by at 45 in a new video shared on February 23. The supermodel revealed these ab exercises have been a game-changer for her core strength ...

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for ...

Oprah Winfrey celebrated her 72nd birthday on January 29th – and she gave her fans a little glimpse into how she marked the milestone just one day later!

A svelte Adele has been pictured beaming while on holiday in the Caribbean with Harry Styles and James Corden. The singer was ...

British singer Adele has shared new images on Instagram looking trimmer, and it's not going unnoticed by fans.

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

A brief glimpse into a pre-workout routine, preparing for an energizing fitness session. Gold and silver’s $7 trillion wipeout delivers a painful lesson about risk Bondi announces $1M reward for ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed why she started strength training.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Olympic gold medalist Shawn Johnson East may not be flipping and twirling on ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...