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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’re not using vinegar in laundry, you’re missing out! Here’s how to get fresher, softer, brighter clothes—naturally. Soak dingy whites in a mix of 1 cup white vinegar and 1 gallon hot water ...

Tim Smith has 20+ years of experience in the financial services industry, both as a writer and as a trader. David Kindness is a Certified Public Accountant (CPA) and an expert in the fields of ...

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder most frequently diagnosed in children. According to the Centers for Disease Control and Prevention (CDC), ADHD ...

Eating hydrating foods and reducing salt intake can help reduce excess water weight. Poor circulation, certain medications, pregnancy, and menstruation can cause water weight gain. Sometimes, swelling ...