A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

La Niña is expected to end by spring, and a potential El Niño could develop by the fall, bringing big changes to Texas ...

La Niña is expected to end by spring, and a potential El Niño could develop by the fall, bringing big changes to Texas ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

A supermassive black hole is reawakening inside a distant galaxy cluster—and after almost 100 million years of slumber, ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat. Watch the seamless transitions from seated positions to active stretches, ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Horoscope Today January 16, 2026, Friday: Welcome to your daily dose of the stars, where we delve into what the universe has ...