Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...
H. Hays, a Grant County resident, won $100,000 playing X50 High Roller, a $5 scratch-off ticket. She claimed her prize at the Arkansas Scholarship Lottery (ASL) Claim Center on Feb. 10. The winning ...