"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

WHAT do a Princess, a Love Islander and erm, Barbie, all have in common? Well, oddly enough, it’s a penchant for a 1980s ...

WHAT do a Princess, a Love Islander and erm, Barbie, all have in common? Well, oddly enough, it’s a penchant for a 1980s ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Several Long Islanders shared their strategies for living a full and engaged life at 80 and beyond. Despite being a widow, losing her daughter and surviving cancer, Goldstein remains independent. She ...

The effects were greater than those with self-directed exercise alone and similar to those with brisk walking.

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

Here’s what your aerobic threshold (LT1) and anaerobic threshold (LT2) say about your performance potential and how you ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...