"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...
“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
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