Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...

I don’t love working out even when I’m wearing the appropriate clothes for it. But attempting to keep pace with an incredibly ...

It's the perfect complement to your strength training workouts.

This 30 minute yoga video features a deep stretch vinyasa flow to help improve flexibility. The session guides viewers ...

Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...

I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.