Pilar Lewis started strength training to cope with the solitude of lockdown. Here's how she found discipline and confidence at the gym to begin lifting heavy.

Shares opened higher in Japan, South Korea and Australia, helping the MSCI Asia Pacific Index extend its advance to a third day.

The head of France's Louvre museum resigned on Tuesday, the office of the French presidency announced, following a months-long string of scandals -- including the brazen theft of priceless jewels in ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Both the Oura Ring and the Whoop wristband specialize in holistic health tracking while eschewing screens to minimize ...

It’s not the first time Kennedy has donned his jean workout uniform: In August, he wore denim as he and Secretary of Defense ...

DAVENPORT, IA, UNITED STATES, January 30, 2026 /EINPresswire.com/ -- Wegner Roofing & Solar announced it has been ...

Wilmington, Delaware - January 30, 2026 - PRESSADVANTAGE - PSCI shared perspective on how artificial intelligence (AI) ...