No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

CHANCES ARE, YOU'RE under the assumption that HIV is no longer a serious concern. Treatments work. Prevention works. When people living with HIV are treated consistently and achieve viral suppression, ...

RUNNERS HAVE THEIR own preferences about the best place to rack up the miles. But plenty opt for the treadmill—or at least ...

At last year’s summer show, there were 13,000 attendees inside New York City show’s massive Javits Center. I sampled a couple ...

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing ...

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier life.

The drill comes courtesy of Tom Barry, a world-class strength coach at Westside Barbell Jiu Jitsu. It was originally devised to build strength endurance in fighters – a realm were the ability to keep ...

For lifters with limited time, a full-body routine performed three times a week may be more efficient than running a push, pull, legs split across three sessions. In another video on the topic, Dr ...

Now 59, Ramsay has found a balance between work, family life and fitness. With two young children, he sticks to a regimented routine: waking at around 5.30am, heading out for a short run, doing some ...

Michael Easter gets this question all the time. Here, he breaks down the formula he uses and why this number has been historically hard to calculate.

In a separate experiment, scientists also gave a group of mice a mixture of simvastatin and Rycal in their drinking water for ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...