A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

Finding the right shampoo can be as fraught and meandering as finding the right lover. It can take a while, there are a few duds along the way but when you find that shampoo that speaks to you, ...

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

Ghosting is one of the most confusing and frustrating experiences in modern dating. One moment, you’re exchanging texts, making plans, maybe even feeling a connection… Then, suddenly – crickets. No ...

As Autumn sets in, in the Northern hemisphere, The Summer I Turned Pretty actor, Lola Tung, has found the dream brunette shade. While the actor looked every bit the Miu Miu girl for the launch of the ...

A warning that this story contains content that may upset readers. If you believe that reading the below article will traumatise you, you may choose to forgo it. This week women have marched across ...

In a recent episode of her podcast Unqualified, Anna Faris spoke to Jimmy Kimmel and his wife Molly McNeary about the heartbreak of handling her son’s health issues. Five-year-old Jack, who she shares ...