Exercises including walking, water aquatics, and core training can help reduce MS symptoms like fatigue. Regular exercise can also improve your strength and balance, among other benefits. If you have ...

• Exercises and physical activity can help people with MS maintain balance, reduce muscle tightness, and improve their overall well-being, including both physical and mental health. Regular exercise, ...

Regular exercise is important for everyone, but it’s also helpful in managing some of the symptoms of multiple sclerosis (MS). In the past, MS patients were advised not to exercise out of concern that ...

Pilates by the Bay, Ocean Countys premier Pilates studio and teacher training center, launches Pilates for Multiple Sclerosis (MS) & Other Neurological Conditions, a specialized exercise program which ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

Exercise can help ease multiple sclerosis symptoms, but you have to be careful if you want your workouts to work for you. The most important thing: Don’t overdo it. No doubt you’ve heard the sayings ...