Beans of all kinds are nutritional powerhouses of fiber, protein, and antioxidant polyphenols. A new study found specific types of beans like chickpeas helped participants lower cholesterol levels.

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

Studies have shown that beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Of course, beans contain amino acids which are the chemicals ...

A daily dose of beans can cut cholesterol, lower inflammation, and may help fend off chronic illnesses like heart disease, new research suggests. A group of researchers from the Illinois Institute of ...

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