Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.