This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...