Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

Kinesiologist and fitness trainer Jeremy Ethier of Built with Science wants to help you "awaken" your glutes. "The problem nowadays is that we tend to sit a lot, and for prolonged periods of time, ...

“The best exercise for great-looking legs is the squat-into-calf-raise,” says Fairfax personal trainer Lynne Maloney. “This move hits every major muscle in your legs and glutes and even activates your ...

You sit on it every day and might even take the padding on your backside for granted, but chances are high your butt is sleeping on the job. Lazy glutes have become so commonplace that Ohio State ...

Editor’s note: This is the second installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life ...

TikTokers are stealing his booty routine 👀 ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...